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B Vitamins - Riboflavin (Vitamin B2)

23/11/2025

B VITAMINS – RIBOFLAVIN (VITAMIN B2)

Riboflavin (Vitamin B-2): Riboflavin is essential for:

  • energy production
  • helping the body break down fats, drugs, and steroid hormones
  • converting tryptophan into niacin (vitamin B-3)
  • converting vitamin B-6 into a coenzyme that the body needs

Foods with riboflavin: Foods rich in riboflavin include:

  • organ meats
  • fortified breakfast cereals
  • oatmeal
  • yogurt and milk
  • mushrooms
  • almonds

Symptoms of riboflavin deficiency: Riboflavin deficiency is rare but may occur when a person has an endocrine disorder, such as thyroid problems, or certain other conditions. A person who is deficient in riboflavin may experience:

  • skin disorders
  • sores at the corners of the mouth
  • swelling of the mouth and throat
  • swollen, cracked lips
  • hair loss
  • red, itchy eyes

Having a severe riboflavin deficiency can lead to anemia and cataracts. Being riboflavin deficient during pregnancy can create a certain higher risk like birth defects.

 

People at highest risk of riboflavin deficiency include:

  • those following a vegan diet or who do not consume dairy products
  • athletes who do not eat meat, especially those who also do not eat dairy or other animal products
  • women who are pregnant or lactating, especially those who do not consume meat or dairy products

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Disclaimer

The content of this article is from various medical information, compiled for you to be alert as a knowledge base information and not as a medical or clinical advice. Therefore, do not use this article for self-medication or any other purpose or purposes. The contents of all our articles or posts in any media are just for notification as a precautionary measure. We strictly encourage you to consult your health care providers (doctor, registered dietitian, pharmacist, etc.) for any medication or any other medical or clinical advice or treatments in the best interest of your inclusive health. Any mention in this publication of a specific product or service, or recommendation from an organization or professional society, does not represent an endorsement by srsphysicians.com, Inc. or its affiliates of that product, service, or expert advice.

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